A woman is an unpredictable person.As a rule, women are self-critical, they are always looking for flaws in themselves and the opportunity to look much better.
And the most important thing for the fair sex is the ability to keep fit.The buckwheat diet is the path to perfection.
Basic principles of the buckwheat diet
The principle of any diet is to limit the body's consumption of certain foods that affect changes in body weight, the appearance of fat deposits and folds.Buckwheat itself is a healthy and necessary product.And if with the help of buckwheat you can even lose a few extra pounds, then everyone will take notice.Often the buckwheat diet is used simply to cleanse the body.Buckwheat porridge is recommended for cardiovascular diseases and diabetes.In eastern countries, the buckwheat diet is used to maintain healthy hair, skin and teeth.Buckwheat is a natural, non-GMO, easily accessible product, which is why it is so popular.With the help of buckwheat diet you can lose up to 10 kg.But keep in mind that any monostrict diet, and the buckwheat diet is one of them, has contraindications.
There are several buckwheat diet options for weight loss:
- Classic diet.When during the day you can not eat other foods besides buckwheat.You need to eat 1 glass of buckwheat cooked in water per day.You can drink green tea, water, juice for an afternoon snack.
- Buckwheat with kefir.Half a liter of kefir for 1 glass of buckwheat.Eat this portion throughout the day.
- Buckwheat with dried fruit.During the day you can eat 1-2 glasses of buckwheat and 150 grams of dried fruit.
Buckwheat is prepared as follows.At the rate of 0.5 kg of buckwheat – 1.5 liters of hot water.Pour the product, wrap it in a blanket and leave it to infuse until the morning.In the morning, the porridge will look like ordinary cooked porridge.You need to eat this porridge for two weeks.
Advantages and disadvantages of the buckwheat diet for weight loss
Like any diet, buckwheat has its advantages and disadvantages.
Pros of the buckwheat diet
- There are no restrictions on quantitative characteristics (you can eat as much buckwheat porridge as you want).
- The person feels good.There is usually no dizziness or nausea.
- High speed of weight loss.Every day a person loses more and more kilograms.
- The effectiveness of the diet.On average, you can lose 7-10 kg in a week or two.
- Incidental cleansing of the body thanks to the fiber contained in buckwheat.
- Cellulite reduction.
- Improve the appearance of nails, hair, skin.
Cons of the buckwheat diet
- The diet is not suitable for everyone.To eliminate dizziness and pain, you should follow a diet for only 1 day at first.If everything goes well during the day, you can continue to follow the buckwheat diet.
- Reduction in blood pressure.
- Exacerbation of chronic diseases.
- Insufficient intake of microelements and vitamins.
- The absence of salt and sugar in the daily diet, which helps to remove excess water from the body.
- Need for carbohydrates and glucose.
- There are times when a diet does not bring the expected results.Everything is individual.You can repeat the diet after a month.
Contraindications for the buckwheat diet
Before starting a diet, you should consult your doctor.So, when not to resort to this type of diet?
- during pregnancy and during breastfeeding;
- during adolescence;
- for hypertension and diseases of the gastrointestinal tract;
- in the presence of high physical activity;
- during periods of deep depression;
- in the presence of surgical operations in the abdominal organs;
- renal and cardiac failure.
Buckwheat diet products
So, the main product of the buckwheat diet is buckwheat.You can simply steam it, as described above, overnight.And if the amount is not enough for the whole day, in the morning you can steam another portion in a thermos.Buckwheat should be washed thoroughly in several waters.Salt, sugar and butter should not be added to ready-made porridge.Otherwise, the porridge eaten will have no effect.
The buckwheat diet for weight loss has several nuances.Already on the third day a person begins to feel disgusted by such food;buckwheat becomes boring.And the lack of salt and sugar does not have the best effect on the general condition of the body.Therefore, nutritionists recommend combining buckwheat with other ingredients: kefir or dried fruits.
Buckwheat kefir diet
To diversify the menu, low-fat kefir is added to buckwheat.This diet helps those who cannot tolerate hunger.But if a person really wants to lose weight, it is necessary to take a break of an hour and a half between the consumption of buckwheat and kefir.If buckwheat is very difficult to eat without salt, sugar and butter, you can use good soy sauce without salt, which will give the dish some spiciness.
Buckwheat and dried fruit diet
Since sugar must be excluded during the diet, the body will suffer from a lack of glucose, a certain apathy and a feeling of weakness will appear.You can try replacing sweets with dried fruit.They can not only be added to buckwheat, but also eaten separately to curb the appetite.Buckwheat porridge with dried apricots, raisins and other dried fruits is not only healthy, but also tasty.It is believed that buckwheat with dried fruits is one of the most effective combinations.But you should not replace buckwheat porridge with dried fruits when buckwheat serves as additional nutrition.During the period of following the buckwheat diet, 5-7 dried apricots per day are sufficient.You need to chew dried apricots well, which allows you to satisfy your hunger very quickly.
Duration of the buckwheat diet
Nutritionists advise caution in any diet.It is not known how it will affect the body.Therefore, first you should do a fasting day.See how it feels, whether it will be stressful for the body, whether chronic diseases will worsen.And only if everything is in order, you can continue to follow the buckwheat diet, but no more than 2 weeks.
Buckwheat diet menu
Naturally the menu will not be particularly diversified.During the day you need to drink at least one and a half liters of liquids.
An approximate daily diet is as follows.
- In the morning on an empty stomach, drink 1 glass of warm water with honey and lemon.
- Breakfast – 30 minutes after drinking water.You can eat the first portion of porridge with unsweetened tea or natural juice.
- At lunch he eats a second portion of porridge.Dinner: third portion of porridge.Between meals you can drink a glass of low-fat kefir or eat a dried apricot berry.You can not drink more than 1 liter of kefir per day.The diet lasts two weeks according to the scheme described above.
Add any multivitamins to your diet.
Predictions of the buckwheat diet for weight loss
According to experts, good results can be achieved with the buckwheat diet if you follow the rules and do not add foods that should not be consumed (salt, sugar, butter).Many people, due to the fact that buckwheat itself is filling, are not hungry.Every body reacts to diet differently.If the buckwheat diet is not suitable for you, on average you can lose 3-4 kg, but in any case the average weight loss is about 6 kg.There have been cases where people lost 15kg in 2 weeks.After a buckwheat diet, the skin does not sag, but on the contrary tightens.
The main thing after the buckwheat diet is the ability to control yourself.If you attack sweets with renewed vigor, the weight loss result is unlikely to last long.After finishing the diet, you need to gradually start eating the usual foods and not overeat.It is necessary to drink as much water, green tea, compotes and natural juices every day.Many women add fresh fruits and vegetables to buckwheat after a period of dieting.If you really want something sweet, you can indulge in honey.It would be a shame to ruin all your two-week efforts with one piece of candy or chocolate.A beautiful body is the result of great effort and meticulous work on oneself.
It is not possible to always follow a diet.The buckwheat diet will help in the first stage, so you will need to develop a system in which you can consume the maximum amount of food, while finding a way to spend your energy.Maybe you should pay attention to some kind of sport.It doesn't have to be physical activity.Many activities help you lose weight without building muscle.For example, yoga or half dance.A woman should be able to control herself and do what she loves, and not stay on a diet forever.Sometimes you can arrange fasting days for yourself on a buckwheat diet.At the same time, your weight stabilizes and it becomes possible to improve the condition of your hair and nails.That is, let's combine business with pleasure: we lose weight and take care of the body.In addition, buckwheat is a cheap and convenient product that can be purchased in any store.